How to Get a Flat Tummy in Three Days
Even skinny people have days when their tummy sticks out over the top of their jeans. It’s a curse, especially for women, who have less muscle mass than men to hold the stomach in, and it is the one thing that can ruin self-esteem when you’ve prepared for a special night out by waxing and fake-tanning and tweezing stray eyebrows. All that effort and the sticky-out tummy ruins the line of your new dress. But flat tummies can be attained.
Ways to a Flatter StomachThe most effective ways to flatten the stomach include the following:
- Stop eating bread.
- Cut down on salty foods.
- Drink more water.
- Eat more fruit and vegetables.
- Lose weight if overweight.
- Cut out fizzy drinks and cut down on alcohol.
- Exercise will help to strengthen and tone abdominal muscles.